Elder Care in Chattanooga, Tennessee

My name is Elise Baker, and I am offering in home personal training. I have a degree in Exercise Science from UTC and over 10 years in the health and fitness industry. I specialize in Senior fitness, weightloss, and post physical therapy exercises. Training sessions can range from 45 minutes to an hour depending on the client and their tolerance. Sessions can include but not limited to endurance training, general strength and core strength training, balance training and more. In home training is a great solution for individuals that do not want to have a gym membership, need exercise training after physical therapy, have dificulties leaving the house, and those that need help keeping and developing more strength to help keep their independence at home. I have a passion for seniors! I have a desire to help them to continue living their current living situation in comfort, whether that be independently or in an assited living or skilled nursing facility! Let me help your loved one stay Active for Life!